A family guide to nutrition, exercise, stress control, and preventive medicine. This is not a health nut book of random theories. Everything in this book has either been tested clinically much of it by our personal experience or is the testimony of reputable researchers from leading schools and institutes across America. It had a review board of more than a dozen top physicians, dentists, and health educators. Includes topics such as: Fat and cholesterol, protein the great pretender, milk for kids or for calves?, the battle of the bulge, rearing healthy children, stress, trust in God and many more! SB, 233 pages.